Weigh In record (no journal entry) for 25 February 2019
|
72.3 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
906 kcal
|
Fat: 36.71g | Prot: 34.54g | Carbs: 107.22g.
Breakfast: Maçãs Pink Lady, Nestlé Ricoré, A Vaca que ri Queijo Fundido Light, Bimbo Oroweat Pipas. Lunch: Café Expresso, Continente Macarrão Riscado, Strogonoff de Legumes. Dinner: Sopa de Legumes. Snacks/Other: Freshona Pepinos em Conserva, A Vaca que ri Queijo Fundido Light, Bimbo Mini Tostas, Ovo Cozido. more...
|
|
2925 kcal
|
Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenita.81's Weight History
|