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Akş:146,baac:0,53
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2365 kcal
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Fat: 205.00g | Prot: 111.32g | Carbs: 31.42g.
Lunch: Serel Tahin (Servet), Hünkar Keten Tohumu, Hünkar Chia Tohumu, Bio Yaşam Organik Yumurta, Sultan Premıum Kavurma Premıum, Sızma Zeytinyağı. Dinner: Cumhuriyet Sucuk, Peysan Kaşkaval Tam Yağlı Peyniri. more...
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Gaining 7.7 kg a Week
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@ketomanlife's Weight History
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