Weigh In record (no journal entry) for 22 October 2012
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1402 kcal
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Fat: 43.78g | Prot: 44.84g | Carbs: 214.97g.
Breakfast: Fettarme Milch, Schokobrötchen, Apfel, Activia mit Feinem Fruchtpüree. Lunch: Roggenbrot, Gurke (mit Schale), Tomaten, Gouda oder Edamer, Delikater, in Scheiben Geschnittener Schinken, Vollkornbrötchen, Pflaumenkuchen. Dinner: Gekochtes Ei, Tomaten, Saure Gurken, Frischkäse, Kartoffel (Fruchtfleisch und Schale). more...
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1956 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Sonnenschein19490's Weight History
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