mikep22045's Journal, 05 Jul 10

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Weigh In record (no journal entry) for 05 July 2010

112.9 kg Lost so far: 32.2 kg. Still to go: 22.2 kg. Diet followed: Poorly.

View Diet Calendar, 05 July 2010:

2477 kcal

Fat: 59.86g | Prot: 77.23g | Carbs: 419.66g. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), California Rolls, gyoza dumplings vegtable and chicken, White Rice (Short-Grain, Cooked) . Lunch: Calorie Countdown Dairy Beverage Fat Free, Caramel Sauce, Chocolate Ice Creams. Dinner: smartones creations. more...

3356 kcal

Exercise: Driving - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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mikep22045's Journal, 05 Jul 10

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