mikep22045's Journal, 04 Jul 10

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Weigh In record (no journal entry) for 04 July 2010

112.0 kg Lost so far: 33.1 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2010:

1617 kcal

Fat: 61.24g | Prot: 69.43g | Carbs: 197.52g. Breakfast: hello panda, 98% Fat Free Hot Dogs, lloyd's, White Rice (Short-Grain, Cooked). Lunch: smartones grilled flatbread. Dinner: gyoza pork chicken and vegetables dumplings, milk. more...

3235 kcal

Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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mikep22045's Journal, 04 Jul 10

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