Weigh In record (no journal entry) for 03 July 2010
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112.0 kg
Lost so far: 33.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 31.11g | Prot: 68.17g | Carbs: 205.81g.
Breakfast: Part Skim Mozzarella String Cheese, White Rice (Short-Grain, Cooked), lloyd's. Lunch: Light Wheat Bread. Dinner: 1% milk, smartones mac. Snacks/Other: Dorayaki (どら焼き, どらやき, 銅鑼焼き, ドラ焼き. more...
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4223 kcal
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Exercise:
Desk Work - 8 hours and 35 minutes, jog in park 6.3 miles - 1 hour and 33 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mikep22045's Weight History
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