Weigh In record (no journal entry) for 01 July 2010
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111.1 kg
Lost so far: 34.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 57.42g | Prot: 158.78g | Carbs: 154.71g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, Lite Chunky Blue Cheese Dressing, spring mix, baked chicken. Dinner: vanella ice cream, sashimi, sushi. Snacks/Other: Dorayaki (どら焼き, どらやき, 銅鑼焼き, ドラ焼き. more...
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3348 kcal
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Exercise:
jog in park 4 miles - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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mikep22045's Weight History
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