mikep22045's Journal, 29 Jun 10

mikep22045's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2010

113.9 kg Lost so far: 31.3 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2010:

2770 kcal

Fat: 144.75g | Prot: 140.50g | Carbs: 225.75g. Breakfast: Cheeseburger, Extra Crispy Chicken Breast. Lunch: smartones chicken carbonara, string cheese. Snacks/Other: M&M's. more...

4363 kcal

Exercise: Weight Training (moderate) - 2 hours, Desk Work - 6 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 12.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mikep22045's Weight History

View Complete History

mikep22045's Journal, 29 Jun 10

Submit a Comment

mikep22045's Weight History