mikep22045's Journal, 28 Jun 10

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Weigh In record (no journal entry) for 28 June 2010

112.0 kg Lost so far: 33.1 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2010:

844 kcal

Fat: 21.61g | Prot: 70.17g | Carbs: 90.46g. Breakfast: Sweet 'n Spicy Barbecue Sauce, baked chicken, White Rice (Short-Grain, Cooked). Lunch: Turkey Polska Kielbasa, Just For One - Cauliflower & Cheese Sauce. more...

3235 kcal

Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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mikep22045's Journal, 28 Jun 10

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