mikep22045's Journal, 27 Jun 10

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Weigh In record (no journal entry) for 27 June 2010

111.6 kg Lost so far: 33.6 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2010:

1383 kcal

Fat: 22.57g | Prot: 66.65g | Carbs: 239.04g. Breakfast: fruit snack, Watermelon. Lunch: Light Wheat Bread, Just For One - Cauliflower & Cheese Sauce. Dinner: Calorie Countdown Dairy Beverage Fat Free, popems, sushi. more...

3222 kcal

Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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mikep22045's Journal, 27 Jun 10

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