mikep22045's Journal, 25 Jun 10

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Weigh In record (no journal entry) for 25 June 2010

112.9 kg Lost so far: 32.2 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2010:

1680 kcal

Fat: 51.88g | Prot: 102.72g | Carbs: 209.46g. Breakfast: Turkey Polska Kielbasa, bonless breasts, White Rice (Short-Grain, Cooked) . Dinner: Cookies 'N Creme, Light Wheat Bread, Natural 100 Calorie Popcorn Mini Bags. Snacks/Other: Chocolate Sandwich Cookies. more...

4459 kcal

Exercise: Weight Training (moderate) - 2 hours, Desk Work - 4 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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mikep22045's Journal, 25 Jun 10

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