mikep22045's Journal, 24 Jun 10

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Weigh In record (no journal entry) for 24 June 2010

112.0 kg Lost so far: 33.1 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2010:

1204 kcal

Fat: 40.97g | Prot: 63.72g | Carbs: 151.46g. Breakfast: White Rice (Short-Grain, Cooked) , smoked nova salmon, Light Wheat Bread. Lunch: Just For One - Cauliflower & Cheese Sauce, Bistro Selections Slow Roasted Turkey Breast, Light Wheat Bread. Dinner: Vegetable Oil, gyoza dumplings vegtable and chicken. more...

3906 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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mikep22045's Journal, 24 Jun 10

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