mikep22045's Journal, 22 Jun 10

mikep22045's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2010

112.5 kg Lost so far: 32.7 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2010:

1724 kcal

Fat: 41.79g | Prot: 91.95g | Carbs: 245.76g. Breakfast: lloyds, White Rice (Short-Grain, Cooked) . Lunch: Calorie Countdown Dairy Beverage Fat Free, Butter , Light Rye Crispbread, Grape Jelly, Bistro Selections Chicken Carbonara. Dinner: Light Wheat Bread. more...

3401 kcal

Exercise: Jog in park 4.11 miles - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mikep22045's Weight History

View Complete History

mikep22045's Journal, 22 Jun 10

Submit a Comment

mikep22045's Weight History