Weigh In record (no journal entry) for 25 February 2019
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94.7 kg
Lost so far: 6.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1633 kcal
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Fat: 49.47g | Prot: 83.46g | Carbs: 198.19g.
Breakfast: Lätta Lätta & Butter, Milch 1,5%, Aldi Bäckerbrötchen, Espresso, Marmelade. Lunch: Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Mein Q Quark Natur, Lidl Sushi Family Box Tokyo. Dinner: Essiggurken, Olivenöl, Real Pimientos de Padron , Chef Select Schweizer Wurstsalat mit Käse , Schlossküche Garnelensalat mit Früchten Leicht, Roggenbrot, Aldi Kochschinken, Salami, Lätta Lätta & Butter, Mehrkornbrötchen. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Rum. more...
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3243 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Apple Health - 3 hours. more...
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Losing 0.5 kg a Week
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Mary1979!'s Weight History
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