mikep22045's Journal, 21 Jun 10

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Weigh In record (no journal entry) for 21 June 2010

113.4 kg Lost so far: 31.8 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2010:

1317 kcal

Fat: 26.43g | Prot: 128.48g | Carbs: 137.05g. Breakfast: smartones mac, Cookies 'N Creme, Calorie Countdown Dairy Beverage Fat Free. Dinner: Mung Beans (Mature Seeds, Sprouted), White Rice (Short-Grain, Cooked) , bonless breasts, Egg. more...

3953 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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mikep22045's Journal, 21 Jun 10

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