Weigh In record (no journal entry) for 20 June 2010
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112.5 kg
Lost so far: 32.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 73.90g | Prot: 79.76g | Carbs: 237.62g.
Breakfast: soy sauce, egg, bonless breast, mung bean sprouts, seasame oil, White Rice (Short-Grain, Cooked) . Lunch: Dunkin' Donuts chocolate frosted, cream chease, bagel. Snacks/Other: Chocolate Sandwich Cookies. more...
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steady weight
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mikep22045's Weight History
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