Weigh In record (no journal entry) for 19 June 2010
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112.5 kg
Lost so far: 32.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 62.90g | Prot: 68.84g | Carbs: 202.47g.
Breakfast: Part Skim Mozzarella String Cheese, smoked nova salmon, White Rice (Short-Grain, Cooked) . Lunch: Grape Jelly, Wasa Light Rye Crispbread, butter, Bistro Selections Chicken Fettucini. Snacks/Other: Chocolate Sandwich Cookies, oreo fun stix. more...
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3862 kcal
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Exercise:
jog in park 4.33 miles - 55 minutes, Desk Work - 7 hours and 5 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mikep22045's Weight History
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