Weigh In record (no journal entry) for 18 June 2010
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112.0 kg
Lost so far: 33.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 74.90g | Prot: 91.84g | Carbs: 172.47g.
Breakfast: White Rice (Short-Grain, Cooked) , smoked nova salmon, Part Skim Mozzarella String Cheese. Dinner: Butter , Grape Jelly, Light Rye Crispbread, Calorie Countdown Dairy Beverage Fat Free, smoked nova salmon. Snacks/Other: Pretzel M&M's, Chocolate Chip Cookies. more...
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3200 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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