Weigh In record (no journal entry) for 17 June 2010
|
112.0 kg
Lost so far: 33.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 37.91g | Prot: 89.72g | Carbs: 161.53g.
Breakfast: string cheese, lloyds, Light Rye Crispbread. Lunch: 1% Fat Milk, White Wheat Flour (All Purpose), White Rice (Short-Grain, Cooked) , bonless breasts, Panko Breadcrumbs, Egg, Corn and Canola Oil . Dinner: 1% Fat Milk, Bistro Selections Chicken Carbonara. more...
|
|
4556 kcal
|
Exercise:
Jog in park 4 miles - 51 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikep22045's Weight History
|