Weigh In record (no journal entry) for 16 June 2010
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111.1 kg
Lost so far: 34.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 64.41g | Prot: 171.22g | Carbs: 81.43g.
Breakfast: ground chicken perdue, progresso bread crumbs, Scallions or Spring Onions. Lunch: 1% Fat Milk, lemon&herb haddock. Dinner: 1% milk, Corn and Canola Oil, Egg, Panko Breadcrumbs, bonless breasts. Snacks/Other: Butter , Light Rye Crispbread, Grape Jelly. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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