mikep22045's Journal, 15 Jun 10

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Weigh In record (no journal entry) for 15 June 2010

111.6 kg Lost so far: 33.6 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2010:

1083 kcal

Fat: 26.38g | Prot: 100.72g | Carbs: 106.46g. Breakfast: Calorie Countdown Dairy Beverage Fat Free, smoked nova salmon, Light Rye Crispbread. Lunch: 98% Fat Free Hot Dogs. Dinner: smoked nova salmon, White Rice (Short-Grain, Cooked) , Calorie Countdown Dairy Beverage Fat Free. more...

4569 kcal

Exercise: jog in park 4.16 miles - 51 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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mikep22045's Journal, 15 Jun 10

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