mikep22045's Journal, 14 Jun 10

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Weigh In record (no journal entry) for 14 June 2010

113.4 kg Lost so far: 31.8 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2010:

1381 kcal

Fat: 101.77g | Prot: 43.79g | Carbs: 84.70g. Breakfast: Grapes, Hot Dogs, Baby Carrots . Snacks/Other: Lorna Doone Shortbread Cookies. more...

4465 kcal

Exercise: Desk Work - 8 hours and 35 minutes, Weight Training (moderate) - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mikep22045's Journal, 14 Jun 10

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