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mikep22045
Journal
13 Jun 10
mikep22045's Journal, 13 Jun 10
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Weigh In record (no journal entry) for 13 June 2010
113.9 kg
Lost so far:
31.3 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2010:
958 kcal
Fat: 28.00g | Prot: 49.00g | Carbs: 133.00g.
Breakfast:
Calorie Countdown Dairy Beverage Fat Free, Light Rye Crispbread, salmon.
Dinner:
smartones mac.
Snacks/Other:
Chocolate Sandwich Cookies.
more...
3287 kcal
Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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mikep22045's Weight History
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