Weigh In record (no journal entry) for 12 June 2010
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115.2 kg
Lost so far: 29.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 107.93g | Prot: 73.14g | Carbs: 230.29g.
Breakfast: seasame oil, soy , White Rice (Short-Grain, Cooked), Scallions or Spring Onions, egg, progresso bread crumbs, ground chicken perdue. Lunch: kame rice crackers. Snacks/Other: chocolate glased donut, hello panda, Chocolate Sandwich Cookies. more...
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Gaining 6.4 kg a Week
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mikep22045's Weight History
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