mikep22045's Journal, 11 Jun 10

mikep22045's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2010

114.3 kg Lost so far: 30.8 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2010:

1702 kcal

Fat: 40.11g | Prot: 82.99g | Carbs: 250.92g. Breakfast: gyoza dumplings vegtable and chicken, White Rice (Short-Grain, Cooked). Lunch: light bread, fat free cheese, butter. Dinner: California Rolls. Snacks/Other: Caramello Milk Chocolate. more...

4561 kcal

Exercise: Weight Training (moderate) - 2 hours, Driving - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mikep22045's Weight History

View Complete History

mikep22045's Journal, 11 Jun 10

Submit a Comment

mikep22045's Weight History