Weigh In record (no journal entry) for 10 June 2010
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113.4 kg
Lost so far: 31.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 53.47g | Prot: 97.22g | Carbs: 240.09g.
Breakfast: carrots, lemon&herb haddock, dashi, tofu, miso, seaweed, Scallions or Spring Onions , White Rice (Short-Grain, Cooked) . Lunch: Light Wheat Bread, string cheese, Cookies 'N Creme. Snacks/Other: M&M's, Fig Newtons Cookies, Chocolate Sandwich Cookies. more...
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4525 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Driving - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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mikep22045's Weight History
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