Weigh In record (no journal entry) for 09 June 2010
|
112.5 kg
Lost so far: 32.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 61.05g | Prot: 68.75g | Carbs: 168.88g.
Breakfast: Dried Whole Sesame Seeds, sping onion, egg, Singles Fat Free Sharp Cheddar Cheese, Light Wheat Bread. Lunch: Butter , Wasa Light Rye Crispbread, Grape Jelly, Fruit Inspirations Orange Sesame Chicken. Dinner: Part Skim Mozzarella String Cheese, Light Wheat Bread. more...
|
|
3871 kcal
|
Exercise:
jog in park 7 miles - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikep22045's Weight History
|