mikep22045's Journal, 08 Jun 10

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Weigh In record (no journal entry) for 08 June 2010

113.4 kg Lost so far: 31.8 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2010:

1222 kcal

Fat: 50.50g | Prot: 79.79g | Carbs: 109.68g. Breakfast: baby bacdk pork ribs, Pork Fried Rice, General Tso's Chicken Breast. Lunch: Light Mayo, Tuna in Water (Canned), Calorie Countdown Dairy Beverage Fat Free. Dinner: Grape Jelly, Light Rye Crispbread, Butter . more...

3953 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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mikep22045's Journal, 08 Jun 10

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mikep22045's Weight History