Weigh In record (no journal entry) for 25 February 2019
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82.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1536 kcal
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Fat: 68.62g | Prot: 42.52g | Carbs: 204.32g.
Breakfast: Lidl Haferflocken, Banane, Milbona Yogos Griechischer Art, Walnüsse, Äpfel, Leinöl, Honig, DM Leinsamen Geschrotet, Grapefruit, Möhren. Lunch: Orangensaft, Olivenöl, Aldi Cashewkerne, Mangos, Tomaten, Avocado, Florette Feldsalat . Dinner: Sojasoße, Rapsöl, Zwiebeln, Laugenstange, Sellerie, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Peak EAA. more...
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2128 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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schnaeuzelchen07's Weight History
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