Weigh In record (no journal entry) for 03 June 2010
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113.4 kg
Lost so far: 31.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 32.12g | Prot: 88.78g | Carbs: 203.04g.
Breakfast: adzuki beans, classico, carrots, bonless breasts, White Rice (Short-Grain, Cooked), dashi, tofu, miso, mushrooms, seaweed. Dinner: Bistro Selections Chicken Carbonara. Snacks/Other: Chocolate Fudge. more...
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3274 kcal
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Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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