Weigh In record (no journal entry) for 25 February 2019
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59.2 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1333 kcal
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Fat: 81.80g | Prot: 40.95g | Carbs: 107.35g.
Breakfast: Metzgerfrisch Hausmacher Leberwurst, Milfina Butter, Kaffee mit Milch, Harry Körner Balance Toast. Lunch: Backfactory Geflügelrolle, Blätterteig, Milbona Gouda Jung, Milfina Butter, Kaffee mit Milch, Harry Körner Balance Toast. Dinner: Leberkäse, Spiegelei, Harry Feiner Stuten. Snacks/Other: Lindt Lindor Kugeln, Golden Delicious Äpfel. more...
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2095 kcal
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Exercise:
Driving - 50 minutes, Working - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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S. Niessen 's Weight History
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