Weigh In record (no journal entry) for 25 February 2019
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83.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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3845 kcal
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Fat: 146.22g | Prot: 268.52g | Carbs: 370.47g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Apfelmark, Haferflocken, Impact Whey Protein, Bananen, Ei. Dinner: Cremefine Zum Kochen 7%, Lidl Hackfleisch Gemischt, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Brokkoli. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Spinat Gehackt in Portionen, Grünkohl, Magerquark, Leinöl, Banane. more...
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Gaining 1.4 kg a Week
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PumpingDennis's Weight History
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