Weigh In record (no journal entry) for 25 February 2019
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1385 kcal
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Fat: 105.43g | Prot: 57.77g | Carbs: 20.82g.
Breakfast: Alnatura Schafquark Natur, Mohn Dampfmohn, Alnatura Bio Flohsamenschalen, Low Carb Shop Kokosmehl, Xylit, Alnatura Kokosöl Nativ. Lunch: Edeka Bio Vegane Salatmayonnaise, Alnatura Grünkohl Aufstrich, Edeka Eiweißbrot, Vegin Burger Pfeffer. Dinner: Senf Blaue Tube, Alnatura Apfelessig, Mamma Gina Natives Olivenöl Extra, Florette Babyspinat, Hanfsamen Biohelden, VITAM Hefeflocken, Kürbiskerne Tegut, Blumenkohl TK Gartenkrone. more...
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Losing 5.6 kg a Week
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