Weigh In record (no journal entry) for 25 February 2019
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1577 kcal
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Fat: 41.49g | Prot: 113.29g | Carbs: 188.29g.
Breakfast: Kaffee mit Milch, Low Carb 3K Protein Shake Vanille-Sahne, Dinkelmehl Typ 630, Magerquark, Ei, Mangos. Lunch: Haselnüsse Gemahlen, Äpfel, H-Vollmilch 3,5%, Dinkelmehl Typ 812, Pflanzenöl, Gekochtes Ei. Dinner: Gekochtes Ei, Golden Toast Vollkorn Toast. Snacks/Other: Mangos, Magerquark. more...
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steady weight
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