Weigh In record (no journal entry) for 25 February 2019
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114 kg
Lost so far: 17 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1393 kcal
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Fat: 19.00g | Prot: 88.40g | Carbs: 234.67g.
Breakfast: Burger Knäckebrot Urtyp, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Kaufland Speisequark Magerstufe. Dinner: Heinz Tomato Ketchup, Stockmeyer Hähnchenbrust Classic, Coppenrath & Wiese Mini-Baguettes, Iglo Rahm-Gemüse Königsgemüse. Snacks/Other: De Bron Cola Gums, Verla Magnesium Verla 300, Das Gesunde Plus Biotin 5 Mg N Tabletten , Das Gesunde Plus B12 Vitamin Kur, Abtei Magnesium 400, Doppelherz Calcium+D3, Doppelherz A-Z Langzeit-Vitamine, Biolabor Bierhefe Plus . more...
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Losing 2.0 kg a Week
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