Weigh In record (no journal entry) for 25 February 2019
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73.7 kg
Lost so far: 11.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1535 kcal
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Fat: 81.58g | Prot: 48.78g | Carbs: 158.10g.
Breakfast: Pınar Sosis, Namet Hindi Salam, Peynes Lor Peyniri, Domatesler, Sade Krep. Lunch: Yeşil Elma. Dinner: Dost Tam Yağlı Yoğurt, Karnabahar Graten, Bulgur Pilavı. Snacks/Other: Migros Yer Fıstığı Ezmesi, Kuru Hurma. more...
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Losing 0.4 kg a Week
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busondiyetim.'s Weight History
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