Weigh In record (no journal entry) for 25 February 2019
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57.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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688 kcal
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Fat: 27.09g | Prot: 32.78g | Carbs: 85.09g.
Breakfast: Язык Говяжий Отварной, Кофе с Молоком, Хлеб Бородинский. Lunch: Гречка с Овощами ( Морковь,Лук,Болг.Перец), Язык Говяжий Отварной. Dinner: Борщ Классический с Говядиной. Snacks/Other: Сливы, Клементины, Сливы, Помидоры Черри. more...
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1913 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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