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Ksutohka
Journal
25 Feb 19
Ksutohka's Journal, 25 Feb 19
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Weigh In record (no journal entry) for 25 February 2019
77.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2019:
1058 kcal
Fat: 40.31g | Prot: 80.98g | Carbs: 93.54g.
Breakfast:
Grow Food Клубничный Джем, Grow Food Японские Сырники.
Lunch:
Grow Food Перлотто с Курицей.
Dinner:
Grow Food Куриная Грудка Сувид с Рикоттой.
Snacks/Other:
Клементины, Ашан Халва Кунжутная, Grow Food Пряный Салат с Куриной Грудкой (150г).
more...
2947 kcal
Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Walking (slow) - 3/kph - 1 hour and 42 minutes, Working - 9 hours, Resting - 5 hours and 54 minutes, Sleeping - 6 hours and 51 minutes.
more...
Losing 1.4 kg a Week
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Ksutohka's Weight History
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