zhanna2018's Journal, 25 Feb 19

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Weigh In record (no journal entry) for 25 February 2019

59.6 kg Lost so far: 5.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

1157 kcal

Fat: 81.62g | Prot: 80.11g | Carbs: 22.36g. Breakfast: Семга на Пару. Lunch: Алан Колбаски Охотничьи. Dinner: Белый Хлеб, Икра Щуки, Козий Сыр (Твердый). Snacks/Other: Alpen Gold Молочный Шоколад с Фундуком и Изюмом. more...

1412 kcal

Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 6.3 kg a Week

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zhanna2018's Journal, 25 Feb 19

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