Weigh In record (no journal entry) for 24 February 2019
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77.1 kg
Lost so far: 5.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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825 kcal
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Fat: 25.31g | Prot: 50.46g | Carbs: 99.80g.
Lunch: Olive Garden Garden-fresh Salad with Dressing, Progresso Light Chicken Noodle Soup. Dinner: Philadelphia Fat Free Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Mission Flour Tortilla (Burrito Size). Snacks/Other: Angelfood Cake, Rold Gold Classic Style Tiny Twists Pretzels, Chicken Salad Spread, Celery, Sabra Roasted Red Pepper Hummus. more...
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Gaining 0.3 kg a Week
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