Weigh In record (no journal entry) for 25 February 2019
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92.4 kg
Lost so far: 37.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1109 kcal
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Fat: 77.86g | Prot: 80.71g | Carbs: 20.80g.
Breakfast: Hühnerbrühe, Kaffee, Das Gesunde Plus Flohsamenschalen Gemahlen, Ja! Reines Rapsöl, Himbeeren, Aldi Speisequark Magerstufe, Aldi Bio Chia Samen, Kokosflocken, Konjac Glucomannan, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Grünkohl, Alpenmark Bayrischer Limburger, Ja! Delikatess Geflügel Fleischwurst. more...
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Losing 1.4 kg a Week
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MikeSierra1968's Weight History
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