Weigh In record (no journal entry) for 25 February 2019
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148 kg
Lost so far: 22 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1485 kcal
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Fat: 53.37g | Prot: 52.03g | Carbs: 206.16g.
Breakfast: Harms Hademarscher Schinkenmettwurst, Flohsamenschalen, Goldähren Sonnenblumenbrot, Leerdammer Original, Butter. Lunch: Grießsuppe. Dinner: Wagner Pizza Champignon. Snacks/Other: Äpfel, Sonniger Orangensaft, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen. more...
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5493 kcal
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Exercise:
Cooking - 30 minutes, Housework - 2 hours, Driving - 4 hours, Desk Work - 12 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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