Weigh In record (no journal entry) for 22 October 2012
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76.0 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1149 kcal
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Fat: 11.46g | Prot: 69.37g | Carbs: 204.57g.
Breakfast: blue berries, yogurt. Lunch: grapes, couscous, kiwi, roasted bell pepper, romaine, sandwich thin, turkey breast. Dinner: country crock, baked beans vegetarian, boiled red potatoes, chicken breast. Snacks/Other: apple. more...
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Losing 0.3 kg a Week
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Litegal1's Weight History
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