Weigh In record (no journal entry) for 22 October 2012
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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863 kcal
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Fat: 18.42g | Prot: 31.75g | Carbs: 151.27g.
Breakfast: skim milk, post great grains. Lunch: tomato, cucumber, romaine lettuce, sweet and sour shrimp. Snacks/Other: mandarin orange, banana. more...
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Losing 0.5 kg a Week
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