Weigh In record (no journal entry) for 25 February 2019
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108 kg
Lost so far: 22 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1263 kcal
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Fat: 51.83g | Prot: 74.38g | Carbs: 121.37g.
Breakfast: Хохланд Творожный Сыр, Finn Crisp Хлебцы Ржаные, Кофе, Eco Botanica Конфеты с Экстрактом Имбиря и Витаминами. Lunch: Перловка Отварная, Печень по-Строгановски. Dinner: Горбуша на Пару. Snacks/Other: Апельсин, Кефир 1%, Eco Botanica Мармелад с Кусочками Чернослива. more...
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3750 kcal
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Exercise:
Cross Training - 20 minutes, планка - 1 minute, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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