Weigh In record (no journal entry) for 22 October 2012
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126.1 kg
Lost so far: 4.5 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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2013 kcal
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Fat: 157.64g | Prot: 125.94g | Carbs: 23.75g.
Breakfast: Cream Cheese, Egg. Lunch: Bacon, Mild White Cheddar Cheese, Angus Beef Burgers. Dinner: Ranch Salad Dressing, Lettuce, Pepperoni, Mozzarella Cheese. Snacks/Other: Colby Cheese, Cotto Salami Cold Cuts, 2% Milk American Cheese Singles. more...
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Losing 1.4 kg a Week
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jenshark4's Weight History
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