Weigh In record (no journal entry) for 25 February 2019
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56.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1376 kcal
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Fat: 74.33g | Prot: 49.95g | Carbs: 137.58g.
Breakfast: Hoka Hoka Bento Chicken Tofu. Lunch: Rendang, Finna Food Sambal Terasi Uleg, Bihun Goreng, Kentang Goreng (Buatan) Rumah, Nasi Putih. Dinner: Hoka Hoka Bento Chicken Tofu. Snacks/Other: Lotte Custard Cake, L'Agie Extra Dark Compound Chocolate. more...
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Losing 3.5 kg a Week
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Muchtaro's Weight History
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