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tekjonnaibaho
Journal
25 Feb 19
tekjonnaibaho's Journal, 25 Feb 19
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Weigh In record (no journal entry) for 25 February 2019
78.9 kg
Lost so far:
1.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2019:
1264 kcal
Fat: 63.64g | Prot: 51.49g | Carbs: 142.52g.
Breakfast:
Gado Gado, Apple, Dragonfruit (Pitaya).
Lunch:
Dried Chia Seeds.
Dinner:
Collards, Gado Gado.
more...
2187 kcal
Exercise:
Insanity - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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tekjonnaibaho's Weight History
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