Patch357's Journal, 22 Oct 12

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Weigh In record (no journal entry) for 22 October 2012

105.6 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2012:

1032 kcal

Fat: 36.98g | Prot: 27.65g | Carbs: 148.70g. Breakfast: Peanut Butter, Coffee (Brewed From Grounds) , Fruit and Maple Brown Sugar Oatmeal, Toasted Whole Wheat English Muffins. Lunch: Chicken Spring Roll, Spicy Shrimp, Egg Drop Soup (Cup). more...

2942 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes. more...

Gaining 1.6 kg a Week

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Patch357's Journal, 22 Oct 12

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Patch357's Weight History