Weigh In record (no journal entry) for 25 February 2019
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62.1 kg
Lost so far: 15 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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635 kcal
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Fat: 18.58g | Prot: 39.87g | Carbs: 85.15g.
Lunch: Sawi Dimasak (dari Segar), Greenco Jamur Enoki, Daging Bebek, Tahu Kukus, Selada, Kubis, Nasi Ketan (Ketan), Jambu Air, Apel. Dinner: Acar Mentimun Manis, Lobak Dimasak, Alfamart Abon Sapi, Tumis Kangkung, Ikan, Apel, Sawi Dimasak (dari Segar). more...
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2197 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Abdominal (Sit Ups) - 7 minutes, Aerobics - 32 minutes, Jumping Jacks (Star Jumps) - 2 minutes. more...
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Losing 0.8 kg a Week
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anna_yulia's Weight History
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